Move Better.
Feel Better.
Live with Greater Freedom.
Personalized in-home mobility coaching and bodywork designed to help you reduce pain, improve movement, and move with greater confidence every day.
How we can work together
Mobility Coaching
You'll Improve
Movement
Strength
Balance
Flexibility
Confidence
Bodywork
Myofascial Release
Assisted Stretching
Breath-Led Nervous System Regulation
Recovery
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"I left feeling noticeably more relaxed, more mobile, and more connected to my body."
- Nichole H.
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It was the first time I placed words to the experience, and I learned new things about myself.
- Virginia R.
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"Felipe is a vibrant instructor with an ability to leverage old world techniques and marry them to modern concepts of movement."
- Ben D.
Your body adapts to what life asks of it.
Together, we'll help it remember a better way to move.
You may benefit if you're experiencing:
✔ Stiff hips
✔ Back pain
✔ Tight shoulders
✔ Poor posture
✔ Recovering from injury
✔ Returning to movement
✔ Want to age well
designed for real life
✔ Busy professionals
✔ Athletes
✔ Active Adults
✔ Parents
✔ Active retirees
Why Flip Mind & Body?
✔ Personalized Roadmaps
✔ Evidence-Informed movement & Recovery
✔ Nervous System Focus
✔ In-home convenience
Serving
Meet Felipe
A serious back injury changed the course of my life. Through years of studying movement, breath, and nervous system regulation, I discovered that the body is remarkably capable of healing and adapting.
Today I help people move with less pain, greater confidence, and more freedom.
✔ 6+ years teaching
✔ Hundreds of clients served
✔ 1000+ classes taught
✔ ACE Certified
✔ YogaWorks Certified
✔ Be Tru Faculty
✔ Movement • Recovery • Nervous System
Book a Free 15-minute Consultation
We connect, learn about your goals, and see if we're the right fit.
How it works
Operating System Assessment
A comprehensive assessment of your movement, breath, and nervous system.
Personalized RoadMap
You receive a clear plan, with priorities, practices and next steps.
Move Better. Live Better.
We work together to build strength, mobility and freedom that lasts.
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Events & Organizations
Recovery Activations
On-site myofascial release, assisted stretching and mobility support.
The Human Operating System
Interactive education exploring movement, recovery, breath and nervous-system regulation.
Enter the Zone
Experiential workshop exploring breath, attention and performance under pressure.
Follow the Journey
📍 Serving Gwinnett County, Metro Atlanta, and surrounding communities through in-home coaching, therapeutic bodywork, and workshops.
Mobility tips, Recovery education, Breathwork, Movement inspiration, Events & Workshops.