Offerings
Move. Breathe. Evolve.
Whether you're seeking focus, release, resilience, or reconnection, these offerings are designed to guide you into deeper awareness, stronger embodiment, and sustainable transformation.
Choose your Path.
Enter The Zone
A Mind–Body Workshop to Move, Breathe, and Unlock Flow
The Zone is a transformational workshop designed to reconnect you to your body, sharpen your focus, and restore a sense of calm, clarity, and embodied confidence.
Through guided movement, intentional breathwork, and simple nervous-system tools, you’ll learn how to access flow—on the mat and in everyday life. This experience blends ancient practices with modern understanding to help you move with purpose, breathe with awareness, and perform with presence.
You’ll leave feeling grounded, energized, and more connected to yourself.
"The Zone"
Signature Workshop
Work with me privately ⬇️
The Zone is offered as a four-part journey. You can experience it as a single workshop or as a progressive series designed to build lasting access to flow.
Move. Breathe. Integrate.
Private Mind–Body Sessions
Personalized Movement, Breath, and Nervous System Work
These one-on-one sessions are designed to meet you exactly where you are.
Through personalized movement, breathwork, and mindful awareness, we’ll work together to reduce stress, restore balance, and build a more resilient relationship with your body. Each session is tailored to your needs, whether you’re navigating tension, fatigue, injury recovery, or simply seeking greater clarity and presence.
This is an integrative approach that supports both physical well-being and mental focus, helping you move through life with more ease, confidence, and intention.
Sessions are private, adaptive, and grounded in your unique goals.
1:1 Mind–Body Coaching (PRIVATE WORK)
Join the community ⬇️
Not sure where to begin? Let’s start with a conversation.
Sonic Yoga & Community Experiences
Movement, Music, and Shared Presence
These community-based experiences blend mindful movement, breath, and live or curated sound to create an immersive, grounding environment.
Sonic Yoga is an invitation to slow down, tune in, and move together. Guided with intention and supported with music by Benjamin Davidow (Gas Hound), each session offers space to release tension, explore sensation, and reconnect, both individually and as a community.
These gatherings are accessible, welcoming, and designed to introduce people to the essence of the Flip MB approach through shared experience.
Come as you are. Move, breathe, and connect.
Live music. Mindful Movement. Connect with Nature & your Community.
Sonic Yoga /
Community Experiences
Sonic Yoga
Time: Wednesdays 6:30-7:30pm
Location: Wylde Center Oakhurst Garden -
435 Oakview Rd, Decatur, Ga 30030
Suggested Donation: $30
What to Bring: Mat, Towel, Water bottle
*LIMITED SPOTS ⬇️
